SUPPLEMENTS
Your body can’t heal on guesswork. And most supplement aisles are just bottles of cheap fillers, artificial garbage, and pretty labels pretending to be “wellness.” I don’t use that crap and I don’t recommend it. I use brands that actually do what they say they do.
Brands with clean formulas, medical-level testing, and ingredients your body can recognize and absorb - not fight through.
This page lists the supplements I trust in my own healing and recommend to people rebuilding their gut, hormones, liver, minerals, and nervous system from the inside out.
As I add new brands, they’ll be listed here. For now, here’s the one I stand behind the most!
Who Thorne Is
Thorne is one of the few companies that formulates at a level trusted by medical practitioners, performance coaches, and functional health experts. They use clinical-grade ingredients, they’re NSF certified, and they test the hell out of their products for purity and potency.
Their reputation is built on transparency, quality, and actually caring what they put in the bottle.
Most supplement companies can’t say the same.
Made in the USA in FDA-registered facilities with rigorous quality testing.
My Personal Use
I use Thorne for:
– gut lining repair
– inflammation modulation
– liver support
– mineral cofactors
– B-vitamin methylation
– daily foundational support
If I didn’t personally feel a difference, it wouldn’t be on this page.
Shop Thorne Here
Use this link to view all Thorne products and choose what your body needs right now. This is the brand I trust in my own healing journey.
Support + Discount
When you order through my Thorne link, two things happen:
You get 10% off your order.
You support me and my work directly - at no extra cost to you.
It’s a win-win, and it allows me to keep sharing real information and healing tools that help you.
THORNE
Why I Trust Them
I don’t take anything lightly when it comes to my health — not with Crohn’s, not with inflammation, not with liver issues, none of it. Thorne is one of the only supplement companies I trust because their products are actually clean, effective, and backed by real science… not trendy wellness marketing.
Thorne formulations are what I call no-bullshit supplements:
– no cheap fillers
– no artificial dyes or additives
– no hidden ingredients
– third-party tested
– consistent results
They make foundational products that help your body do what it’s meant to do: absorb nutrients, regulate inflammation, support detox pathways, rebuild gut lining, stabilize hormones, and balance minerals.
If you’re trying to get a handle on inflammation, hormone swings, gut issues, low energy, or liver function, this is where I’d start.
Can You Use HSA or FSA?
Yes, Thorne accepts HSA and FSA through many providers. If you’re unsure, check with your card company - but most people have no issue using it here.
If you’ve watched any of my videos where I talk about iron and ferritin, these are the exact supplements I use myself. They absorb well, they don’t wreck your stomach, and they don’t cause constipation like most iron products do. If you’re trying to raise ferritin levels without destroying your gut, start here.